Navigating Loneliness by Cheryl Rickman

Author:Cheryl Rickman
Language: eng
Format: epub
Publisher: Welbeck Publishing Group Limited

5. Talk Back to Your Inner Critic

It’s a common mistaken belief that the better you get to know yourself, the worse you’ll feel about yourself, because you’ll uncover all your nasty faults and negative thoughts. Yet the converse tends to be true.

When you take time to tune in to your thoughts and feel your feelings, you get the opportunity to challenge negative notions and reframe inaccurate beliefs with a more positive and accurate self-view. It may be easier to ignore thoughts and feelings for fear of what you might find. But doing the work to shift your attitude is worthwhile, as your new way of thinking can become habitual and helpful.

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